Last weekend, I got outside and worked muscles that (apparently) haven't been used in a while. I thought I use those muscles every day, but given how sore I am three days later, I see I was wrong! How can you go through day-to-day activities without using your thighs and calves?! Clearly a round of strength training is in order.
Yard work with the Boy Scouts.
 |
| The tree lot after we were done - the boys put the shelter up as well. |
