With five children, I haven't been able to reliably get to the gym since I left the Navy years ago, so I've had to be pretty inventive with how I get my exercise in. With this thought in mind, I have tried my hand at making a video highlighting three of my go-to exercises to do with the help of my youngest children. I hope these are helpful to you!
The video is my first of this kind and pretty rough, so please excuse the jumpiness (the 13-yo and 8 yo were my primary videographers!) and sound quality. I'll get better as we go along, so stick with me!